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If my heart to bear ability is strong enough, even on all fours to climb for a while, these so-called reverse movement can be a good rest normal movement requisition of muscles and ligaments. Until the heartbeat and breathing is basically calm. appropriate to change the way you move. For example, if the training project is anaerobic strength exercise or strength larger is aerobic exercise, then after the end of the training should jog (very slow slow, do not need to breath, can chat with that) 3 ~ 10 laps (specific amount of individualized vary from case to case), the purpose of which is to relax tense muscles and ligaments, and effective consumption of the accumulation of lactic acid, so as to avoid muscle aches after training. If after training already long endurance and low intensity of aerobic training (running) based, then the appropriate rest a few minutes may wish to make a few 100 ~ 200 m sprint, of a change of the stimulation intensity on the nervous system and muscles, do Xu is slow, have zhangyouchi. the most effective relaxation method is to lie prone on the ground to let others with a foot rub, the key parts including calf and thigh, and the shoulder and back. The person lying on the whole body to relax as much as possible. There are people who need teeth itch meat. In addition, suggestions don't tread on the waist, here is his hit what crooked hands, broke up? Ignore the massage of the muscle group after exercise, the muscles can easily become stiff Poly Group expansion, flexibility is not good, in the look (on the girls even in the look are not in the see). If there is no companion, you can sit on the ground with their feet to kick each other two legs, but this can only be on the leg. Other parts can only be used on the fist hand kneading, hand strength than legs. Regular massage muscle is a very good habit, not necessarily in the exercise, can be carried out at any time, while helping to be familiar with and timely monitoring of muscle lesions. stretching, is also a good way to relax, can be the result of tension and semi permanent contraction of muscle and ligament restoration, reduce ache swelling and discomfort. But after training and stretching should arrange after proper rest and relaxation massage, and do not pressure is too high, too hard, want to exercise flexibility can be in the warm-up (adequate warm-up) were. Because the muscle fatigue, flexibility and toughness are poor, it is possible to have a local ligament or muscle tear. do not forget the activities of the neck, shoulder, ankle and waist joints. In general these joints are tense, similar to the "rust" state, not easy accumulation of ache activity. if the exercise does not intend to take a hot bath, it is best not to immediately wash cold bath. Hot water 〉





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